Monday, February 23, 2009

Max the Stack

Leg Press machine - 390 lbs 12 reps x 2 sets.

That will make you breathe hard.

In a few days I'll have my bike light finished and will post a lengthy design review.

Monday, February 16, 2009

It's been awhile...

since I put anything up here.

I've ridden my bike 4 times this year.

The most recent ride was this afternoon, with a bitter wind out of the north. I'm soooo looking forward to spring.

I did join a gym, and am spending time trying to build some strength.

The gymnasium has it's weight machines networked, and records all your settings and your workouts.

My last workout I lifted a total of 22,000+lbs, most of it was leg workouts.

I'll be back out on the road soon.