Thursday, January 31, 2008

Jan 30 Trainer

200 watts at 20 mph for 24 minutes (8 miles). Heart rate was getting into the 180's near the end. Then I spent 8 more miles at 130-150 watts "cooling down" just trying to finish the ride. HR diddn't drop much below 160. And yes it's mindlessly boring to sit and cool down on a trainer. If I'm not hammering on the trainer why ride?

I had to get off the trainer a couple of times to adjust some things, that's why there are dips in the HR curve (see image).

I think I'm finally recovered from Sundays madness.

AM weight was 207. Seems to be going in the right direction.



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